FRIED GINGER RICE(BREAKFAST)

Ingredients

1 bowl white rice, 50g ginger (chopped), 1 egg, 2 tbsp
sesame oil. 1 tbsp soy sauce, pinch of pepper(pic 1)



















Method

1. Heat sesame oil in wok, saute ginger until fragrant.
(pic 2)
2. Add in rice and stir-fry, then toss in egg and mix well.
(pic 3-5)
3. Season with soy sauce and pepper, dish out.



















Tips
*Use only old ginger, they are much more spicy.
*Breakfast are vital for those in confinement, and a bowl
of "hot" ginger rice will warm the body with energy as
well.



Happy Cooking

YA'E

SCALLOP PORRIDGE (BREAKFAST)

I've come across confinement guide recipes that I would like to share. Let
me kick it off with a start of with this maternity dish SCALLOP PORRIDGE(BREAKFAST)


Ingredients
100g rice, 120g chicken breast, 3 pcs dried scallop, 20g ginger, 1 tbsp JIZI, 2 bowl boiling water, some chopped spring onion(as in pic)


Seasoning
Pinch of salt, 1 tsb sesame oil

Method
1. Soak scallop until soften and then juilennes, shred ginger.
2. Boil chicken breast until cooked and juilennes with hand, keep the water.
(as in pic2-4)
3. Wash the rice add in scallop and water, simmer with low heat until porridge form,
thenadd in shredded chicken, ginger and JIZI and bring to boil.
(pic 5)
4. Season and sprinkle spring onion on top.










Tips
This porridge is nutritious and good supplement for those in confinement. JIZI will
help to reduce blood glucose and strenghten eyesight.



Happy Cooking

YA'E

RULES OF HERB

Introducing to Chinese Herbs and its nutritional value